
I would like anyone that is reading my posts to go to the Address a below and sit back , get yourself comfy, and listen for a few moments to the exercise and let me know if it did not bring you to a place of calm and healthfulness to yourself and your body.
It is always challenging for me to do these exercises because i have such a busy mid and to focus on one thing is difficult sometimes. This exercise had you thinking of your body and finding a place within it that needs more blood and or nourishment. Being our body houses 80% of our blood in our abdomen (speaker states) that it is good to bring some of that blood forth to a location that could so to say, need a drink of compassion and a band-aid for the soul or pain reduction for a moment and a sense of calm. As i became my blood and moved through my body up to where i needed calm (neck and shoulders) i came to a point of hearing nothing but my heart beat and seeing nothing. Then my eyes opened quickly to realize i had fallen asleep. I felt a bit concerned as to how long i had gone to sleep and how much of my Journey did i miss. I backed up the exercise to find i ended right where you were to open your eyes and come back. Interesting...
http://www.kushs.net/kaplan/HW420/JourneyOn.mp3
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